Total body conditioning class designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination geared toward the older, active adult.
Your first class is FREE!
Senior Fitness
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Kristi Reed (Editor) June 18, 2013 at 06:22 pm
Thanks for posting Devera! It looks as if you have a lot of fun activities planned.
Bill Summerour June 15, 2013 at 08:49 pm
I grew up in a Winder where doors were not locked and the town was full of folks shopping! Sometimes…Read More a moonshiner would get caught or the parking meter would run out of time and one would get a parking ticket by one of the three cops in town! Now I keep a weapon handy because of voices and footsteps on the pavement at night! Where are these people coming from and going to after one o'clock in the morning? Why does it take so long for a policeman to show up after a call is made,if they show up at all? I've watched nice homes on my street turn into dumps. They are rented by owners who are only interested in the money and not the quality of people who are renting. Yeah, I keep a weapon and it's loaded for a thief or prowler! When seconds count a cop is only several minutes away,if at all!
Timothy Hinds June 17, 2013 at 12:51 am
Excellent comment, Bill. I, too, remember what it was like to trust those around you as much trust…Read More as you gave them.