Zumba® is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. Believe it or not, you could burn between 400 to 800 calories PER CLASS! Latin, American, and other types of world music and a combination of fast and slow moves are used to create an incredible workout. This high/low impact class has something to offer all fitness levels. Ditch the workout and join the PARTY at the Winder Women's Club!